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Pause. Breathe. Center.

In the rush of the day, paying
attention to ourselves and our emotions without judgment takes practice.

That’s why we want to do it together.


Join us for 30-minute guided mindfulness-based stress relief sessions every Wednesday and Friday. These are perfect for complete beginners or with some experience in mindfulness.
All healthcare and medical workers are welcome.

You do not need to pre-register and can simply click the link below to join.

Friday mornings:


10 am: 

10:30 am:

Friday afternoons:


1 pm:

1:30 pm:

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