Our virtual lunch & learn educational series continues!

These free, EAP members-only sessions are designed to be educational,
supportive, and inclusive. Click the event below for details and to register.

Upcoming Lunch & Learns

  • Your Online Self: How to Stay Engaged and Present in Online Meetings
    Thu, Feb 04
    Feb 04, 12:00 PM – 12:30 PM EST
    Many of us are working remotely or spending much more time in videoconferencing, but how do we adapt our physical bodies and presentation to this online environment? In this workshop, we’ll cover some important lessons on facilitating better connections with people through the screen.
  • Sharpening your mental focus: a guided exercise
    Thu, Mar 18
    Mar 18, 12:00 PM – 12:30 PM EDT
    There is so much stimuli in our worlds – we are always on the phone or the computer, juggling our work/life blend, with little time allotted for our brains to truly rest. In this session, we will guide you through a “mini mental vacation” to help anchor yourself to the present moment.

A few notes on our lunch & learns:

These workshops are meant to be viewed individually; please login on a separate computer from colleagues.

Each participant will be asked to turn off their camera and microphone in order to ensure the anonymity and comfort of all attendees. EAP staff will be monitoring the chat for questions and comments.

©2020 by Invest EAP/Centers for Wellbeing