Change Happens; Growth is Optional: Resilience During the Long Haul

Without our knowledge or permission, stress and anxiety symptoms can build up within our bodies, especially in times of long-term change or uncertainty. This past year has certainly been one of those times! Let’s talk about the resources and tools (some you already have within yourself) to survive, adapt, and someday even start to thrive.

In this workshop, we will focus together on:

· Strengthening our stories

· Allowing ourselves to grieve

· Cognitive flexibility as a resource, and making “boredom our buddy”

· Focusing on what we can control

We look forward to seeing you there!