Resiliency and Stress Reduction

Resiliency: the ability of an individual to bounce back from trauma or stress
and move forward in life.
It's a skill that everyone can learn, and it's especially important right now.

 

Self-Guided Toolkits

Science and research have shown us the life-changing benefits of mindfulness and  meditation.

Are you new to these practices or want to expand your resiliency with some straightforward resources?

Depression and Anxiety

Prevention works, treatment is effective, and people do recover. Invest EAP is a confidential clinical and wellbeing agency fully equipped to support our members and their families.

 

Call us at 866-660-9533 or request a callback online
 

Employees and Loved Ones in Recovery

There are thousands of Vermonters workers that are currently in long-term recovery or continuing to improve their mental health.
 

You are not alone

Safe, judgment-free support and resources

Many of us are experiencing prolonged stress, anxiety, and other consuming emotions as the nature of the pandemic changes. However, research shows that when we shift our focus to what we can control and reach out for support, we see meaningful and lasting differences in our health and wellbeing.

Other people feel the way that you do— and we're helping them.
You don’t have to face this alone. Check out the resources and toolkits below, and contact us today to find a time to talk.

 

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