top of page
EAP's Virtual Wellness & Educational Workshops
These free, EAP members-only sessions are designed to be educational,
supportive, and inclusive. Click the event below for details and to register.
Upcoming Virtual Offerings
- Fri, Apr 07Zoom workshopApr 07, 8:15 AM – 8:50 AM EDTZoom workshopThis class introduces you to the practice of Qigong and its foundation in Chinese medicine. This relaxing class will include gentle movement, breathwork, and visualization to create an accessible, easy session. Join us and feel free to leave your camera off. Perfect for beginners.
- Tue, Apr 11Zoom workshopApr 11, 12:00 PM – 12:30 PM EDTZoom workshopAre you struggling to fall asleep or stay asleep? Good sleep habits, often called “sleep hygiene,” will improve your sleep to help you wake up refreshed and rested. Learn why these habits are important to our overall health and some real-life tools and tips to create your own strong sleep plan.
- Thu, May 04Zoom workshop
- Fri, May 05Zoom workshop
A few notes on our virtual workshops:
These workshops are meant to be viewed individually; please login on a separate computer from colleagues.
Each participant will be asked to turn off their camera and microphone in order to ensure the anonymity and comfort of all attendees. EAP staff will be monitoring the chat for questions and comments.
bottom of page