EAP's Virtual Wellness & Educational Workshops

These free, EAP members-only sessions are designed to be educational,
supportive, and inclusive. Click the event below for details and to register.

Slides for 1/16/2025 Workshop: Meet Your Future Self and Create a Vision Board

Create a Vision Board With One of These Templates (click to download):

Classic Vision Boards (in PowerPoint)

Scrapbook-style (in PowerPoint)

Clean Low-Tech Style (in Word)

Upcoming Virtual Offerings

Are You a Slow Cooker or a Microwave?
Thu, Feb 13
Zoom workshop
Feb 13, 2025, 12:00 PM – 12:30 PM EST
Zoom workshop
Feb 13, 2025, 12:00 PM – 12:30 PM EST
Zoom workshop
Do you prefer a slower, deliberate way of doing things or a fast, immediate approach? You may be both depending on the situation, or maybe you're one who is married to (or works with) the other! Join us to discover your style and how to find a balance where everyone can 'cook' at their own speed.
Register

Morning Movement: Love at First Sit Yoga Flow
Fri, Feb 14
Zoom workshop
Feb 14, 2025, 8:30 AM – 9:00 AM EST
Zoom workshop
Feb 14, 2025, 8:30 AM – 9:00 AM EST
Zoom workshop
This sweet little sequence is the perfect antidote to modern living. We systematically move energy from the hips along the length of spine. This is perfect at the beginning or end of the day way to release tension and come back to your comfortable seat. Make this a daily practice!
Register

Spring Cleaning: Decluttering Your Mind and Space
Thu, Mar 20
Zoom workshop
Mar 20, 2025, 12:00 PM – 12:30 PM EDT
Zoom workshop
Mar 20, 2025, 12:00 PM – 12:30 PM EDT
Zoom workshop
Spring cleaning often centers around bettering your space, but can also be beneficial for your mental health. Our external environment at times can be a reflection of our inner self; join us to learn some real-life tips on spring cleaning or a ‘reset’ of your living space. A fresh outlook on life!
Register

A few notes on our virtual workshops:

These workshops are meant to be viewed individually; please login on a separate computer from colleagues.

Each participant will be asked to turn off their camera and microphone in order to ensure the anonymity and comfort of all attendees. EAP staff will be monitoring the chat for questions and comments.