EAP's Virtual Wellness & Educational Workshops

These free, EAP members-only sessions are designed to be educational,
supportive, and inclusive. Click the event below for details and to register.

 

Upcoming Virtual Offerings

  • Creative Ideas for Everyday Meditation
    Aug 25, 12:00 PM – 12:30 PM
    Zoom workshop
    It can be challenging to meditate in the traditional sense; maybe it feels too serious or even boring. Try one of these interesting styles instead! Whether you've been meditating for a while or are new to this practice, these methods could be a great fit for your creative mind.
  • Removing The Word "Should" From Our Vocabulary
    Sep 15, 12:00 PM – 12:30 PM
    Zoom workshop
    Notice how the word "should" creeps into your self-narrative. You might tell yourself that things "should" be a certain way or that you really "should" do this or that. But what does it look like to let go of the word "should" and shift to a gentler place? Join us to practice this new mindset!

A few notes on our virtual workshops:

These workshops are meant to be viewed individually; please login on a separate computer from colleagues.

Each participant will be asked to turn off their camera and microphone in order to ensure the anonymity and comfort of all attendees. EAP staff will be monitoring the chat for questions and comments.