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EAP's Virtual Wellness & Educational Workshops

These free, EAP members-only sessions are designed to be educational,
supportive, and inclusive. Click the e
vent below for details and to register.


Slides for 5/16/2024:

Prioritizing Your Mental Health As A Parent
 

Upcoming Virtual Offerings

  • Bringing Joy and Fun Into the Workplace
    Bringing Joy and Fun Into the Workplace
    Wed, Jun 12
    Zoom workshop
    Jun 12, 2024, 12:00 PM – 12:30 PM EDT
    Zoom workshop
    Jun 12, 2024, 12:00 PM – 12:30 PM EDT
    Zoom workshop
    The research is clear: happier brains do better work. One way to maximize the happiness and productivity of your team is to specifically set aside time to have fun and laugh together. This is a light-hearted look into fun team-building activities with real-life tips and a toolkit for you to use!
  • Morning Movement: Yoga Yin for Yangsters
    Morning Movement: Yoga Yin for Yangsters
    Fri, Jun 21
    Zoom workshop
    Jun 21, 2024, 8:30 AM – 9:00 AM EDT
    Zoom workshop
    Jun 21, 2024, 8:30 AM – 9:00 AM EDT
    Zoom workshop
    Are you a Yin or a Yangster when it comes to yoga? Yin is a slower-paced style of the practice with postures that are held for slightly longer periods of time. If you're a card carrying "Yangster" or just want to sample the Yin practice, get ready for this full body stretch. You may like it!

A few notes on our virtual workshops:

These workshops are meant to be viewed individually; please login on a separate computer from colleagues.

Each participant will be asked to turn off their camera and microphone in order to ensure the anonymity and comfort of all attendees. EAP staff will be monitoring the chat for questions and comments.

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