EAP's Virtual Wellness & Educational Workshops

These free, EAP members-only sessions are designed to be educational,
supportive, and inclusive. Click the event below for details and to register.


Upcoming Virtual Offerings

  • Making a Plan to Survive the Holidays
    Dec 01, 12:00 PM – 12:30 PM EST
    Zoom workshop
    This might not be the most wonderful time of the year - and that's okay. This workshop will walk you through making a plan to: deal with pressure from loved ones; get support for times of loneliness or grief; practice accepting your own needs and those of others; and finding spots of lightness.
  • Morning Movement: Yoga
    Fri, Dec 09
    Zoom workshop
    Dec 09, 8:15 AM – 9:00 AM EST
    Zoom workshop
    The winter blues and holiday stress can be so real. Join us for this yoga session to find a moment of calm during a busy month; all you need is a mat or a comfortable towel. Let's all take a moment to breathe and stretch our way into the holidays!

A few notes on our virtual workshops:

These workshops are meant to be viewed individually; please login on a separate computer from colleagues.

Each participant will be asked to turn off their camera and microphone in order to ensure the anonymity and comfort of all attendees. EAP staff will be monitoring the chat for questions and comments.