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EAP's Virtual Wellness & Educational Workshops

These free, EAP members-only sessions are designed to be educational,
supportive, and inclusive. Click the event below for details and to register.

Creating New Rituals for Resiliency (holiday worksheet)
Slides for 11/9/2023: Making a Plan to Survive and Thrive Through the Holidays

 

Upcoming Virtual Offerings

  • Savoring the Holidays: Creating Awareness Around Food, Drink, and Time
    Savoring the Holidays: Creating Awareness Around Food, Drink, and Time
    Savoring the Holidays: Creating Awareness Around Food, Drink, and Time
    Thu, Dec 14
    Zoom workshop
    Dec 14, 2023, 12:00 PM – 12:30 PM
    Zoom workshop
    Dec 14, 2023, 12:00 PM – 12:30 PM
    Zoom workshop
    Would you like to slow down this holiday season and eat/drink more mindfully? There’s a helpful technique you can use - savoring. Join us to learn some realistic tips and make a plan to truly savor what matters to you, and what it could look like to enjoy everything in moderation!
  • Meet Your Future Self: Create a Vision Board
    Meet Your Future Self: Create a Vision Board
    Meet Your Future Self: Create a Vision Board
    Thu, Jan 18
    Zoom workshop
    Jan 18, 2024, 12:00 PM – 12:30 PM
    Zoom workshop
    Jan 18, 2024, 12:00 PM – 12:30 PM
    Zoom workshop
    People often start the new year with high hopes. But instead of the pressure of resolutions, try a different approach: creating a vision of your future self. What does “future you” feel like? Join us for this guided imagery workshop to tune into your intentions and bring them to your life.

A few notes on our virtual workshops:

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These workshops are meant to be viewed individually; please login on a separate computer from colleagues.

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Each participant will be asked to turn off their camera and microphone in order to ensure the anonymity and comfort of all attendees. EAP staff will be monitoring the chat for questions and comments.

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