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EAP's Virtual Wellness & Educational Workshops

These free, EAP members-only sessions are designed to be educational,
supportive, and inclusive. Click the event below for details and to register.

 

Upcoming Virtual Offerings

  • Removing the Word "Should" From Your Vocabulary (And Starting To Release Some of that Guilt, Too)
    Removing the Word "Should" From Your Vocabulary (And Starting To Release Some of that Guilt, Too)
    Removing the Word "Should" From Your Vocabulary (And Starting To Release Some of that Guilt, Too)
    Thu, Sep 19
    Zoom workshop
    Sep 19, 2024, 12:00 PM – 12:30 PM EDT
    Zoom workshop
    Sep 19, 2024, 12:00 PM – 12:30 PM EDT
    Zoom workshop
    Notice how the word "should" creeps into your self-talk. You might tell yourself that things "should" be a certain way or that you really "should" do this. But what does it look like to let go of the word "should" and shift to a gentler and braver place - one with more freedom and less guilt?
  • Morning Meditation: Guided Meditation for Healthy Detachment
    Morning Meditation: Guided Meditation for Healthy Detachment
    Morning Meditation: Guided Meditation for Healthy Detachment
    Fri, Oct 11
    Zoom workshop
    Oct 11, 2024, 8:30 AM – 9:00 AM EDT
    Zoom workshop
    Oct 11, 2024, 8:30 AM – 9:00 AM EDT
    Zoom workshop
    This meditation utilizes a gentle but powerful visualization technique to help us practice healthy detachment from some of our own thoughts and expectations. This helps build a liberating skill that can be used in your daily life. You only need a comfortable place to sit; join us!
  • Using Connection to Bridge Our Differences
    Using Connection to Bridge Our Differences
    Using Connection to Bridge Our Differences
    Fri, Oct 25
    Zoom workshop
    Oct 25, 2024, 12:00 PM – 12:30 PM EDT
    Zoom workshop
    Oct 25, 2024, 12:00 PM – 12:30 PM EDT
    Zoom workshop
    It’s easy these days to feel like the strongest current in society is one that pulls us apart. But when we really tune in to our deepest need – connection and community – it becomes essential to bridge that divide. Join us to learn tips on building trust and rediscovering shared humanity.

A few notes on our virtual workshops:

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These workshops are meant to be viewed individually; please login on a separate computer from colleagues.

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Each participant will be asked to turn off their camera and microphone in order to ensure the anonymity and comfort of all attendees. EAP staff will be monitoring the chat for questions and comments.

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