Our virtual wellness & educational workshops are expanding!

These free, EAP members-only sessions are designed to be educational,
supportive, and inclusive. Click the event below for details and to register.

Upcoming Virtual Offerings

  • Morning Movement on the First Friday: Intro to Pilates
    Dec 03, 8:30 AM – 9:00 AM
    Zoom
    An intro to Pilates! These exercises will encourage awareness and control over your body; you'll need a mat or rug. Join us for an early session as we start our day with purposeful movement and focused breathwork.

A few notes on our lunch & learns:

These workshops are meant to be viewed individually; please login on a separate computer from colleagues.

Each participant will be asked to turn off their camera and microphone in order to ensure the anonymity and comfort of all attendees. EAP staff will be monitoring the chat for questions and comments.