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EAP's Virtual Wellness & Educational Workshops
These free, EAP members-only sessions are designed to be educational,
supportive, and inclusive. Click the event below for details and to register.
Slides for 10/9/2025 workshop:
Sleep Hygiene: Creating A Plan That Works For You
Upcoming Virtual Offerings
Morning Movement: Simple & Effective PilatesFri, Nov 07Zoom workshop
Making a Plan to Survive the Holidays (and Maybe Learning to Thrive)Thu, Nov 13Zoom workshop
A few notes on our virtual workshops:
These workshops are meant to be viewed individually; please login on a separate computer from colleagues.
Each participant will be asked to turn off their camera and microphone in order to ensure the anonymity and comfort of all attendees. EAP staff will be monitoring the chat for questions and comments.
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