Wed, Sep 22 | Zoom workshop

Learning Breathwork for Stress Reduction

In our current society we are inundated with stress triggers that turn on our stress response. In this Lunch & Learn, you’ll learn what this term, stress response, means and how practicing breathwork can help you turn it off and return to a state of calm.
Registration is Closed
Learning Breathwork for Stress Reduction

Time & Location

Sep 22, 12:00 PM – 12:30 PM
Zoom workshop

About the Event

In our current society we are inundated with stress triggers that turn on our stress response.  In this Lunch & Learn, you’ll learn what this term, stress response, means and how practicing breathwork can help you turn it off and return to a state of calm.  You'll also practice two breathwork techniques: a beginner level and an intermediate level.

Share This Event