Wed, Sep 22

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Zoom workshop

Learning Breathwork for Stress Reduction

In our current society we are inundated with stress triggers that turn on our stress response. In this Lunch & Learn, you’ll learn what this term, stress response, means and how practicing breathwork can help you turn it off and return to a state of calm.

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Learning Breathwork for Stress Reduction

Time & Location

Sep 22, 2021, 12:00 PM – 12:30 PM

Zoom workshop

About the Event

In our current society we are inundated with stress triggers that turn on our stress response.  In this Lunch & Learn, you’ll learn what this term, stress response, means and how practicing breathwork can help you turn it off and return to a state of calm.  You'll also practice two breathwork techniques: a beginner level and an intermediate level.

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