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Thu, Feb 17
|Zoom workshop
Meditation: What it is and How to Start
Anyone can learn to meditate and incorporate this practice into their busy life. Meditation lowers our stress levels, improves our connection and focus, and makes us kinder people. Let us walk you through some real-life techniques to start these moments of calm throughout your week.
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Time & Location
Feb 17, 2022, 12:00 PM – 12:30 PM
Zoom workshop
Guests
About the Event
Anyone can learn to meditate and incorporate this practice into their busy life. Meditation lowers our stress levels, improves our connection and focus, and makes us kinder people. Let us walk you through some real-life techniques to start these moments of calm throughout your week.
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