Thu, Feb 17 | Zoom workshop

Meditation: What it is and How to Start

Anyone can learn to meditate and incorporate this practice into their busy life. Meditation lowers our stress levels, improves our connection and focus, and makes us kinder people. Let us walk you through some real-life techniques to start these moments of calm throughout your week.
Meditation: What it is and How to Start

Time & Location

Feb 17, 12:00 PM – 12:30 PM
Zoom workshop

About the Event

Anyone can learn to meditate and incorporate this practice into their busy life. Meditation lowers our stress levels, improves our connection and focus, and makes us kinder people. Let us walk you through some real-life techniques to start these moments of calm throughout your week.

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