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Fri, Oct 13

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Zoom workshop

Morning Movement: Chair Yoga (learn moves for everyday use!)

This relaxing Hatha practice is done entirely seated in a chair and releases tension in your hips, spine, and neck. Deepen your breath and focus on your mind-body connection while slowly moving through these flowing moves. Perfect for beginners or desk workers! The only item you need is a chair.

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Morning Movement: Chair Yoga (learn moves for everyday use!)
Morning Movement: Chair Yoga (learn moves for everyday use!)

Time & Location

Oct 13, 2023, 8:20 AM – 8:50 AM EDT

Zoom workshop

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