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Morning Movement: Love at First Sit Yoga Flow

Fri, Feb 14

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Zoom workshop

This sweet little sequence is the perfect antidote to modern living. We systematically move energy from the hips along the length of spine. This is perfect at the beginning or end of the day way to release tension and come back to your comfortable seat. Make this a daily practice!

Morning Movement: Love at First Sit Yoga Flow
Morning Movement: Love at First Sit Yoga Flow

Time & Location

Feb 14, 2025, 8:30 AM – 9:00 AM EST

Zoom workshop

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©2023 by Invest EAP/Centers for Wellbeing

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