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Fri, Jan 12

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Zoom workshop

Morning Movement: Move to Meditate for the New Year

Start the new year by practicing the pause! This gentle yoga class helps prepare your body and mind for meditation (or for a calmer day). Perfect for beginners or more advanced yogis alike, this practice will center your mind and body and help you find your presence.

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Morning Movement: Move to Meditate for the New Year
Morning Movement: Move to Meditate for the New Year

Time & Location

Jan 12, 2024, 8:15 AM – 8:45 AM EST

Zoom workshop

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