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Morning Movement: New To Strength
Fri, Apr 10
|Zoom workshop
New to strength training? This class is for you! We'll begin with a yoga-inspired warm-up and then move through introductory strength-training exercises, utilizing a single weight. Only one prop needed: one dumbbell, a can of soup, or a filled water bottle with a handle. Start where you are!
Time & Location
Apr 10, 2026, 8:00 AM – 8:30 AM EDT
Zoom workshop
Guests
About the Event
New to strength training? This class is for you! We'll begin with a yoga-inspired warm-up and then move through introductory strength-training exercises, utilizing a single weight. Only one prop needed: one dumbbell, a can of soup, or a filled water bottle with a handle. A yoga mat or rug is also a good idea. Start where you are!
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