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Fri, Sep 01

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Zoom workshop

Morning Movement on the First Friday: Cardio Wake-Up!

Sharpen your mind and get your energy set for the day in this brisk cardio class that includes squats, burpees, lunges, and air boxing. A perfect morning workout - feel free to adapt the moves to meet your level! No equipment needed.

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Morning Movement on the First Friday: Cardio Wake-Up!
Morning Movement on the First Friday: Cardio Wake-Up!

Time & Location

Sep 01, 2023, 8:15 AM – 8:45 AM EDT

Zoom workshop

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