Fri, Dec 03 | Zoom

Morning Movement on the First Friday: Intro to Pilates

An intro to Pilates! These exercises will encourage awareness and control over your body; you'll need a mat or rug. Join us for an early session as we start our day with purposeful movement and focused breathwork.
Morning Movement on the First Friday: Intro to Pilates

Time & Location

Dec 03, 8:30 AM – 9:00 AM
Zoom

About the Event

An intro to Pilates! These exercises will encourage awareness and control over your body; you'll need a mat or rug. 

When Pilates becomes a part of your regular practice, you will improve your strength, balance, flexibility, coordination, posture, and mental focus. Join us for this morning session as we start our day with purposeful movement and focused breathwork. 

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