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Fri, May 05
|Zoom workshop
Morning Movement on the First Friday: Return to Your Breath
This class is all about quieting your mind. Enjoy mindfulness breathing techniques, satisfying stretches, and calming movements. There will be some light yoga movements so bring a mat or an old towel, and start your day with this gentle time just for you.
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Time & Location
May 05, 2023, 8:15 AM – 8:45 AM EDT
Zoom workshop
Guests
About the Event
This class is all about quieting your mind. Enjoy mindfulness breathing techniques, satisfying stretches, and calming movements. There will be some light yoga movements so bring a mat or an old towel, and start your day with this gentle time just for you.
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