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Morning Movement: Pilates for Beginners
Fri, Jan 14
|Zoom
An intro to Pilates! These exercises will encourage awareness and control over your body; you'll need a mat or rug. Join us for an early session as we start our day with purposeful movement and focused breathwork.
Registration is Closed
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Time & Location
Jan 14, 2022, 8:30 AM – 9:00 AM
Zoom
Guests
About the Event
An intro to Pilates! These exercises will encourage awareness and control over your body; you'll need a mat or rug.
When Pilates becomes a part of your regular practice, you will improve your strength, balance, flexibility, coordination, posture, and mental focus. Join us for this morning session as we start our day with purposeful movement and focused breathwork.
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