Fri, Jul 14|
Morning Movement: Qigong for the Heart
This class introduces you to the practice of Qigong and its foundation in Chinese medicine. This relaxing class will include gentle movement, breathwork, and visualization to create an accessible, easy session. Join us and feel free to leave your camera off. Perfect for beginners.
Time & Location
Jul 14, 8:15 AM – 8:50 AM EDT
About the Event
This class helps you feel tranquil — peaceful, restful, and calm — by connecting with energies from the natural world. Practice Qigong postures that bring you back to your naturalness, identify with the water element, and balance yin and yang energies.