Sharpening your mental focus: a guided exercise

There is so much stimuli in our worlds – we are always on the phone or the computer, juggling our work/life blend, with little time allotted for our brains to truly rest. In this session, we will guide you through a “mini mental vacation” to help anchor yourself to the present moment. If possible, find a quieter space with no distractions and truly refresh your mind and spirit.