Thu, Mar 18
|Zoom
Sharpening your mental focus: a guided exercise
There is so much stimuli in our worlds – we are always on the phone or the computer, juggling our work/life blend, with little time allotted for our brains to truly rest. In this session, we will guide you through a “mini mental vacation” to help anchor yourself to the present moment.
Registration is Closed
See other events
Time & Location
Mar 18, 2021, 12:00 PM – 12:30 PM EDT
Zoom
About the Event
There is so much stimuli in our worlds – we are always on the phone or the computer, juggling our work/life blend, with little time allotted for our brains to truly rest. In this session, we will guide you through a “mini mental vacation” to help anchor yourself to the present moment. If possible, find a quieter space with no distractions and truly refresh your mind and spirit.