The Art of Taking a Break

August 15 is National Relaxation Day, and in honor of that, let's explore the importance of taking an intentional break at key moments throughout your day.

We often find ourselves sitting at our desks, hunched over and shoulders tense, thinking "I just need to keep working on this project." However, what harm does that do to our mental health and productivity? For many of us, being productive means spending an ever-increasing time on our projects or tasks. You may skip a lunch break or get up very early to start your day. How is this helping you stay motivated for the long haul? Join us as we explore the high cost of always being "on" and how to build better breaks into our day.