You Can't Pour From an Empty Cup!
Time & Location
About the Event
We all know the usual self-care suggestions: sleep, exercise, and healthy food...maybe you can’t change those right now, or they’re as good as they’re going to get. We'll talk about the barriers to making changes, and define self-care for what it is and what it isn't. (It is not something that we force ourselves to do, or something we don’t enjoy doing, for instance.)
Join us for this interactive workshop and bring a pen and paper - we'll be getting creative and committing to one small act right away!